Find out if your
daily habits are
protecting you.
This quick lifestyle check uses the main rules of modern health. In less than 60 seconds, you can see if your daily habits are keeping you healthy or putting you at risk.
Your Next Step
Your score looks at the 6 main parts of healthy living. If your results show “High Risk” or “Caution,” it means part of your health needs help.
The Lifestyle Check
6 Signs of a Long LifeWhat is a BMR?
BMR stands for Basal Metabolic Rate. Think of your body like a parked car. Even when it is not moving, it burns gas to keep the engine running. Your BMR is the exact number of calories your body burns just to stay alive, breathe, and pump blood while you rest.
Most food labels say you need 2,000 calories a day. This is a myth. You are not a math average. The 2,000-calorie rule is just a guess. Your real fuel needs depend entirely on your own body size, age, and how much you move.
The Scientific Evidence
- The Math: Doctors do not guess your metabolism. They use proven math formulas like the Mifflin-St Jeor Equation.
- Proven by Data: Decades of clinical studies prove this formula accurately predicts your true resting energy needs.
- Metabolic Reality: Science shows your BMR makes up 60-75% of all the energy you burn in a day, before you even go for a walk.
Reference: Mifflin, M. D., et al. (1990). A new predictive equation for resting energy expenditure in healthy individuals. The American Journal of Clinical Nutrition.
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